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August 3, 2018

I was delighted to be asked recently to record a gratitude meditation for a brand new App called "Making Peace Before You Eat".  This App has been created by the inspiring chef and author Angie Cowan as a companion to her brand new cookbook "Making Peace Before You Eat...

May 11, 2018

Sharing with you a fun podcast I recorded with the founder of Shine, Julian Noel and the inspiring entrepreneur Heather Porter. During our chat we discuss the very real challenges of bringing a longed for vision into reality and explore the concept that on the path of...

November 24, 2017

Gratitude is a beautiful state to reside in and is an attitude that I believe is essential to cultivate for a happy and contented life. However, it's not always easy to tap into gratitude when the 'shit hits the fan' and life seems a little dark.

Over the last few weeks...

October 27, 2017

Dr Robert Emmons, Professor of Psychology at the University of California and author of "Thanks! How The New Science of Gratitude Can Make You Happier" has been researching gratitude for over eight years and states:

”Without gratitude, life can be lonely, depressing and...

February 25, 2016

A few weeks ago I was delighted to be invited to speak at a Health and Wellbeing event for a group of 20 women beginning a 60 Day Challenge - a program designed to reset fitness levels and empower participants to focus on rejuvenating their body, mind and spirit. My ta...

August 11, 2015

The picture doesnt do the landscape justice, but reaching this vista on our hike yesterday brought me to an absolutre standstill and triggered an intense emotional response that took me completely by surprise.

 

The power and beauty of nature renders us speechless at tim...

August 11, 2015

Love is truly the most infectious energy and highest vibrational space that exists. The last few weeks have again shown me that the more connected I feel to life and nature, the more open, loving, trusting and compassionate my heart becomes, the more love abundance and...

June 1, 2015

I was honoured recently to be a guest of Nicholas Perrin from Lionheart Coaching and be interviewed as part of his "Breaking Free From the 9-5" Podcast Series.

 

Our chat helped unravel some of the major safety blankets that we can all cling to at times during times of t...

February 15, 2015

A few weeks ago I hit a bit of a low. It doesnt happen very often these days, but when it strikes I get unbelievably curious about what's going on with my self-talk and why I got triggered into that particular state.  I also become determined to get to the bottom of th...

January 18, 2015

I've had so many experiences of this during the last week it's been crazy! Remembering these wise words from Eckhart has helped massively with realising that on a certain level, I've chosen all of it to help me grow and leave old patterns behind. Woah!!!

 

How amazing an...

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