Facing your fears

A few weeks ago I hit a bit of a low. It doesnt happen very often these days, but when it strikes I get unbelievably curious about what's going on with my self-talk and why I got triggered into that particular state. I also become determined to get to the bottom of the feelings I'm experiencing, to explore the reasons behind them and to ultimately reach that amazing place of clarity that restores my peace. What came to me when I took the time to be still, and cry for a bit, was that there were some old fears around relationships and intimacy that I was holding onto and that were lurking around in the back of my mind. Why they chose to pop out on that day and that time I don't really know, b

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