What's the big deal with Gratitude?

A few weeks ago I was delighted to be invited to speak at a Health and Wellbeing event for a group of 20 women beginning a 60 Day Challenge - a program designed to reset fitness levels and empower participants to focus on rejuvenating their body, mind and spirit. My task was to share with them some of my insights on the power of a regular Gratitude practice as a simple tool to improve overall levels of peace and happiness. Gratitude, like Mindfulness, is a term and concept that’s become increasingly trendy over the last few years and the benefits of its practice are regularly written about in a variety of mainstream newspapers, magazines and blogs. And yet the effectiveness of Gratitude on m

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