Not always easy

Gratitude is a beautiful state to reside in and is an attitude that I believe is essential to cultivate for a happy and contented life. However, it's not always easy to tap into gratitude when the 'shit hits the fan' and life seems a little dark. Over the last few weeks I've had quite a few moments of pain and discomfort and some unpleasant circumstances have confronted me with aspects of myself that I had been running away from and trying to deny. It was tough to go through at times and definitely not a joyful experience, but this spiritual path is most certainly not comprised of an almost constant state of bliss and euphoria, and sometimes we forget that. Our growth in this life is about

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