Why Should I Start A Gratitude Practice?

As humans, we’re not hard-wired to be grateful - it doesn’t come naturally to us. It’s often so much easier to have a grumble, complain, and think about all the areas in our life where we’re experiencing pain or hardship. Sometimes it’s not having enough money in the bank, or that our partner doesn’t understand us, or the crazy commute we have to endure in heavy traffic to get to work each day. Whatever the reason, it seems to be human nature to focus on what’s going wrong in our lives or to dwell on what we don’t have, leading to a sense of powerlessness over how we feel. The down side of this habit is that it’s incredibly seductive. The saying “misery loves company” has a great deal of tru

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