Gratitude as a Catalyst for Spiritual Awakening
Literature on the neuroscience of happiness and positive neuroplasticity frequently cites the importance of adopting a gratitude practice as a fundamental tool to impact mood, improve wellbeing and reverse the brains negativity bias. Regularly engaging in a conscious gratitude exercise has been proven to produce multiple benefits including elevating mood, increasing satisfaction with life and building overall resilience. But could this gentle practice also have a deeper impac
