Gratitude as a Catalyst for Spiritual Awakening

Literature on the neuroscience of happiness and positive neuroplasticity frequently cites the importance of adopting a gratitude practice as a fundamental tool to impact mood, improve wellbeing and reverse the brains negativity bias. Regularly engaging in a conscious gratitude exercise has been proven to produce multiple benefits including elevating mood, increasing satisfaction with life and building overall resilience. But could this gentle practice also have a deeper impact on our level of consciousness and connection with the Divine? Gratitude became part of my life six years ago in response to coping with a challenging set of personal circumstances. Over the course of three months of da

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