Can Gratitude Help?
Can practicing Gratitude really make a difference to our wellbeing in these challenging times? I think so. Have a listen to this...
Gratitude as a Catalyst for Spiritual Awakening
Literature on the neuroscience of happiness and positive neuroplasticity frequently cites the importance of adopting a gratitude practice...
Why Should I Start A Gratitude Practice?
As humans, we’re not hard-wired to be grateful - it doesn’t come naturally to us. It’s often so much easier to have a grumble, complain,...
Making Peace Before You Eat
I was delighted to be asked recently to record a gratitude meditation for a brand new App called "Making Peace Before You Eat". This App...
"From Fear to Action"
Sharing with you a fun podcast I recorded with the founder of Shine, Julian Noel and the inspiring entrepreneur Heather Porter. During...
Not always easy
Gratitude is a beautiful state to reside in and is an attitude that I believe is essential to cultivate for a happy and contented life....