Making Peace Before You Eat

I was delighted to be asked recently to record a gratitude meditation for a brand new App called "Making Peace Before You Eat". This App has been created by the inspiring chef and author Angie Cowan as a companion to her brand new cookbook "Making Peace Before You Eat".

This beautiful book is centred around the concept of slowing down when we eat and giving our bodies the best possible chance to be nourished and replenished by the beautiful meals we create.

The App is the perfect companion to the cookbook and can be downloaded free from the App Store

Hope you enjoy it!

Catherine x